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| PRODUCT CONDITION | IBIGENGA IKI GICURUZWA |
| IRISH POTATO | IBIRAYI BYA KINIGI |
| BENRFITS OF EATING IRISH POTATO (KINIGI) | IBYIZA BYO KURYA IBIRAYI BYA KINIGI |
| Potatoes are source of vitamins C prevented scurvy. Another major nutrient in potatoes is potassium | Ibirayi ni isoko ya vitamine C ikingira indwara. Indi ntungamubiri zikomeye mu birayi ni potasiyumu |
| potato helps to control Blood Sugar | ibirayi bifasha kugenzura Isukari Yamaraso |
| major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart and muscles | intungamubiri zikomeye mu birayi ni potasiyumu, electrolyte ifasha mu mikorere y'umutima wacu, n'imitsi, |
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