PRODUCT CONTION |
IBIGENGA IKI GICURUZWA |
LONG DRY MIXED BEANS | IBISHYOMBO BIVANZE BYUMYE |
why beans are so health | kuberiki ibiahyimbo aringenzi |
Beans and legumes are excellent sources of dietary fiber, protein, B vitamins, and many other important vitamins and minerals | Ibishyimbo n'ibinyamisogwe ni isoko nziza ya fibre y'ibiryo, proteyine, vitamine B, hamwe na vitamine nyinshi n imyunyu ngugu. |
There is some evidence that they can help reduce blood sugar, boost heart health, and maintain a healthy gut. | ibishyimbo nibimenyetso bimwe byerekana ko bishobora gufasha kugabanya isukari yamaraso, kuzamura ubuzima bwumutima, no gukomeza amara meza. |
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