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| PRODUCT CONDITION | IBIGENGA IKI GICURUZWA |
| IRISH POTATO | IBIRAYI BYUMWERU |
| BENEFITS OF IRISH POTATO (UMWERU) | IBYIZA BYO KURYA IBIRAYI BYUMWERU |
|
potato helps Improve Digestive Health |
ibirayi bifasha kuzamura ubuzima bwigifu |
|
Potato helps to improve digestion, reduce cholesterol levels, boost heart health, reduce signs of aging, and protect the skin. |
Ibirayi bifasha kunoza igogora, kugabanya urugero rwa cholesterol, kongera ubuzima bwumutima, kugabanya ibimenyetso byo gusaza, no kurinda uruhu. |
|
rich in nutrients and they can make a delicious meal. The fiber, vitamins, minerals, and phytochemicals |
ikungahaye ku ntungamubiri kandi zirashobora gukora ifunguro ryiza. Fibre, vitamine, imyunyu ngugu, na phytochemicals |
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